Anxiety & Sleep Support

Results may vary from person to person, but on average 3-4 weeks. This supplement is designed to support relaxation, balanced mood, and healthy sleep patterns as part of a balanced lifestyle. Many people take it to feel calmer during the day and to encourage more restful nights.

Unlike many competitors, we don’t use synthetic extracts, fillers, or bulking agents. Every capsule contains a clean, food-based blend of 20 whole ingredients, including ashwagandha, brazil nuts, and maca root - all carefully selected to naturally regulate your serotonin and melatonin levels, supporting mood and restful sleep.

Take two capsules per day, preferably with food - the ingredients are fat-soluble, so healthy fats help with better absorption. In periods of high stress or poor sleep, the dosage can safely be increased as needed. Consistency is key for best results.

Our capsules are 1000mg because we use real whole foods - no extracts or concentrated powders. This means fewer capsules (only 2 a day), better absorption, and maximum potency. If you have trouble swallowing capsules, you can open them and mix the powder into food or drinks.

Each capsule contains 100% active ingredients - no fillers, binders, or synthetic extras. You’re not just getting magnesium or zinc - you’re getting a complete, food-based formula that replaces 4–5 separate supplements. That makes it more effective and better value long-term.

Yes - this formula helps your body manage stress naturally, without acting as a sedative. It supports melatonin production for better sleep at night but won’t cause drowsiness during the day. Because it's made from real food-based ingredients, most users experience no side effects at all.

Absolutely. This supplement is made entirely from natural foods, with no synthetic ingredients or additives, so it’s safe for daily, long-term use. You can also take it alongside other Strength & Spices products - there are no ingredient overlaps or interactions to worry about.