What are sesame seeds?
Sesame seeds are the edible seeds of the Sesamum indicum plant. They have been consumed for thousands of years and are naturally rich in healthy fats, minerals and antioxidant plant compounds.
What nutrients are naturally found in sesame seeds?
Sesame seeds naturally provide healthy unsaturated fats, plant protein, dietary fibre, calcium, magnesium, iron, zinc, vitamin E and a variety of antioxidant plant compounds.
What are sesamin and sesamolin?
Sesamin and sesamolin are naturally occurring lignans found primarily in sesame seeds. These unique plant compounds have become some of the most widely researched nutrients associated with sesame and contribute to its impressive antioxidant profile.
Why are sesame seeds associated with brain health?
Sesame seeds naturally provide healthy fats, vitamin E, magnesium and unique lignans such as sesamin. Together, these nutrients have made sesame a popular whole-food ingredient in nutritional formulations designed to support memory, cognitive function and healthy ageing.
Are sesame seeds a common allergen?
Yes. Sesame is recognised as a major food allergen in many countries, including the UK, EU and USA. Individuals with a sesame allergy should avoid sesame seeds and products containing sesame-derived ingredients.
