Frequently Asked Questions

Yes. All of our supplements are manufactured in the UK in a facility that operates to the highest food safety and quality standards. Our production facility is GMP compliant, ISO 22000:2018 certified, HACCP certified, and FDA registered for the manufacture of products sold in the USA. You can view our certificates here.

100% YES. We are committed to using completely natural ingredients in all of our products. Every product page includes a full list of ingredients.

Yes! Our products undergo independent third-party testing to verify their quality and safety. Testing may include checks for nutritional content, microbiological safety and contaminants, depending on the product and market.

We aim to dispatch all orders within 24 hours of receiving them (excluding Sundays and public holidays). Delivery usually takes 3–7 business days, although it may take a little longer during busy periods such as holidays.

Yes. We ship to many countries worldwide. To provide the fastest and most cost-effective service possible, we fulfil orders from our UK, EU and USA fulfilment centres, depending on your location. Available shipping methods, estimated delivery times and shipping costs are calculated automatically at checkout.

We want you to be happy with your purchase. If there is a problem with your order, or you receive an incorrect or damaged item, please contact us as soon as possible and we’ll be happy to help. For full details, please see our Refund Policy.

Product availability varies by country because our ranges are introduced to each market at different times and are fulfilled from different local inventories. You will automatically see the products currently available for delivery to your selected country. We’re continually expanding our ranges, so additional products may become available over time.

We understand that choosing the best products for your health can be challenging. We try to make it as straightforward as possible. Each product has a detailed description.

If you're still unsure, simply get in touch. We'll happily answer your questions and help you choose the most suitable product for your needs.

Natural supplements take time to work and everyone is different. Factors such as your age, diet, lifestyle and how long you've experienced the issue can all affect how quickly you notice a difference.

Some customers notice improvements within a few weeks, while others may take longer. The key is to be patient and consistent. These aren't miracle supplements – they're natural foods providing your body with nutrients that may have been missing for years.

If you have any questions, we're always happy to help.

Remember, you can book a FREE 15 minute consultation with company founder and product formulator Dr. Anabtawi.

Yes! All products are 100% vegan with no animal-derived ingredients.

No. Unlike most supplement brands, we never use synthetic fillers, binders, preservatives, or artificial additives. What you see on the label is exactly what’s inside — just real foods in capsule form.

Yes! Many of our supplements are designed to work well together. You can combine products based on your individual health goals while following the recommended dosage for each product.

If you're unsure which products are right for you, feel free to contact us or book a FREE 15 minute consultation with company founder & product formulator, Dr. Anabtawi.

We recommend checking the ingredient list on each product before purchasing. If you have a known allergy or you're unsure whether a product is suitable for you, please contact us before ordering and we'll be happy to help.

Yes, consistency is key. Our supplements are designed to be taken daily unless the product directions state otherwise. Taking them consistently gives your body the best chance to benefit from the nutrients they provide.

B&D Supplements is our sister brand focused on performance and vitality (energy, stamina, male vitality). It’s founded and owned by the same family behind Strength & Spices and made to the same quality standards.
Two brands, one philosophy: real, plant-based nutrition with high manufacturing standards.

Yes. Both brands are produced at our UK-based ISO 22000:2018 & HACCP-certified facility.