Ashwagandha

Ingredient Library

Ashwagandha

Discover why ashwagandha has been used for centuries and why we chose KSM-66® root extract for our formulas.

Ashwagandha is one of the world's best-known adaptogenic herbs and has been used in traditional Ayurvedic practices for centuries. Today, it is widely researched for its role in supporting stress, sleep and overall wellbeing.

Not all ashwagandha supplements are the same. Some contain whole root powder, while others use concentrated extracts. In our formulas, we use KSM-66®, a premium full-spectrum ashwagandha root extract standardised to contain 5% naturally occurring withanolides.

The Basics

Understanding Ashwagandha

Ashwagandha

Ashwagandha (Withania somnifera) is a traditional herb native to India and parts of Asia. The root has been used for centuries and naturally contains a group of plant compounds known as withanolides.

Ashwagandha Forms

Ashwagandha supplements are available as whole root powder or concentrated root extracts. Extracts are produced by concentrating the naturally occurring compounds found in the root and are commonly standardised to provide a consistent level of withanolides in every serving.

KSM-66® Root Extract

KSM-66® is a premium full-spectrum ashwagandha root extract standardised to contain 5% naturally occurring withanolides. Produced exclusively from the root using a proprietary extraction process, it is one of the most extensively researched ashwagandha extracts available. We chose KSM-66® because it aligns with our commitment to using premium-quality, scientifically researched ingredients.

Key Benefits

Why It’s Used

Stress Support

Supports the body's natural response to everyday stress.

Sleep Quality

Supports relaxation and healthy sleep quality.

Brain Function

Supports normal cognitive function, memory and mental performance.

Common Questions

Frequently Asked Questions

What is ashwagandha?

Ashwagandha (Withania somnifera) is a traditional herb that has been used in Ayurvedic practices for centuries. Today, it is one of the world's most researched adaptogenic botanicals.

What are withanolides?

Withanolides are naturally occurring plant compounds found in ashwagandha. They are commonly used to standardise ashwagandha extracts, helping ensure a consistent level of these naturally occurring compounds in every serving.

What is KSM-66®?

KSM-66® is a premium full-spectrum ashwagandha root extract standardised to contain 5% naturally occurring withanolides. It is produced exclusively from the root and is one of the most extensively researched ashwagandha extracts available.

Why do you use KSM-66® instead of ashwagandha root powder?

KSM-66® is a concentrated full-spectrum root extract that provides a consistent level of naturally occurring withanolides in every serving. We chose it because it aligns with our commitment to using premium-quality ingredients throughout our formulas.

What does 25:1 extract mean?

A 25:1 extract means that approximately 25 parts of whole ashwagandha root are used to produce 1 part of concentrated extract. For example, in our Sleep formula, 250 mg of KSM-66® extract provides the equivalent of 5,000 mg of whole ashwagandha root. This means you get a substantial amount of ashwagandha with a lot less capsule space required.