What is cinnamon?
Cinnamon is an aromatic spice made from the inner bark of trees belonging to the Cinnamomum genus. It has been used for thousands of years in foods, drinks and traditional herbal practices.
What is the difference between Ceylon and Cassia cinnamon?
Ceylon cinnamon, often called "true cinnamon," naturally contains much lower levels of coumarin than Cassia cinnamon. While both come from Cinnamomum trees, Ceylon cinnamon is generally preferred for long-term supplementation because of its naturally lower coumarin content.
What is cinnamaldehyde?
Cinnamaldehyde is one of the principal naturally occurring compounds found in cinnamon bark. It gives cinnamon its distinctive flavour and aroma and has become one of the most widely studied compounds within the spice.
Why is cinnamon commonly included in nutritional supplements?
Cinnamon naturally provides antioxidant polyphenols and unique plant compounds, including cinnamaldehyde. Its impressive nutritional profile and long history of traditional use have made it a popular ingredient in supplements designed to support overall health and wellbeing.
What are polyphenols?
Polyphenols are naturally occurring plant compounds found in fruits, vegetables, herbs, spices, tea and many other plant foods. They help protect plants from environmental stress and are responsible for many of the colours, flavours and aromas found in nature.
Many polyphenols, including flavonoids, anthocyanins and catechins, have been widely studied for their antioxidant properties and their role in supporting overall health as part of a balanced diet.
