What are almonds?
Almonds are the edible seeds of the almond tree (Prunus dulcis). They are naturally rich in healthy fats, vitamin E, protein, fibre and minerals.
Are almonds actually nuts?
Botanically, almonds are seeds rather than true nuts. However, they are commonly referred to as tree nuts because of how they are consumed and marketed.
What nutrients are naturally found in almonds?
Almonds naturally provide vitamin E, magnesium, calcium, phosphorus, healthy monounsaturated fats, plant protein, dietary fibre and a variety of antioxidant plant compounds.
Why are almonds considered a healthy food?
Almonds provide an excellent combination of healthy fats, protein, fibre, vitamins and minerals in a single whole food. Their naturally high vitamin E content has made them one of the most researched nuts in nutrition.
Are almonds a common allergen?
Yes. Almonds are classified as tree nuts, which are recognised as major food allergens in many countries, including the UK, EU and USA. People with a tree nut allergy should avoid almonds and products containing almond-derived ingredients.
