What are pumpkin seeds?
Pumpkin seeds are the edible seeds found inside pumpkins. They are naturally rich in protein, healthy fats, minerals and beneficial plant compounds.
What is the difference between pumpkin seed powder and pumpkin seed oil?
Whole pumpkin seed powder contains the complete nutritional profile of the seed, including fibre and protein. Pumpkin seed oil is produced by pressing the seeds and is naturally rich in healthy fats and fat-soluble plant compounds.
What nutrients are naturally found in pumpkin seeds?
Pumpkin seeds naturally provide magnesium, zinc, iron, healthy unsaturated fats, protein, fibre, vitamin E and a variety of antioxidant plant compounds.
Why are pumpkin seeds considered nutrient-dense?
Pumpkin seeds provide an impressive combination of protein, healthy fats, minerals and antioxidants in a relatively small serving, making them one of the most nutrient-rich edible seeds.
What seeds are related to pumpkin seeds?
Pumpkin seeds belong to the squash family (Cucurbitaceae), alongside squash, courgettes (zucchini), cucumbers and melons, although they are nutritionally quite different from many other edible seeds.
