What is biotin?
Biotin is an essential water-soluble B vitamin, also known as vitamin B7. It helps the body convert food into energy and contributes to the maintenance of normal hair, skin and the nervous system.
Why is biotin associated with healthy hair?
Biotin contributes to the maintenance of normal hair. This recognised role has made it one of the most popular vitamins included in hair, skin and nail supplements.
What foods naturally contain biotin?
Biotin is naturally found in foods such as eggs, nuts, seeds, mushrooms, sweet potatoes, spinach and certain whole grains.
Is biotin only important for hair and nails?
No. While biotin is well known for its role in maintaining normal hair, it also contributes to normal energy-yielding metabolism, normal psychological function and the maintenance of healthy skin and the nervous system.
Is biotin the same as vitamin B7?
Yes. Biotin and vitamin B7 are two names for the same essential vitamin. It is sometimes also referred to as vitamin H.
