Ingredient Library

Vitamin B12

Discover why vitamin B12 is an essential nutrient and why the form of vitamin B12 matters in food supplements.

Vitamin B12 is an essential water-soluble vitamin that contributes to normal energy-yielding metabolism, the normal functioning of the nervous system and the formation of normal red blood cells.

Vitamin B12 is available in several different forms, each with its own characteristics. In our formulas, we use methylcobalamin, a naturally occurring form of vitamin B12 commonly used in premium food supplements.

Vitamin B12

Vitamin B12 is an essential B vitamin that the body cannot produce on its own. It must be obtained through food or supplements and plays an important role in energy metabolism, nerve function and the formation of healthy red blood cells.

Vitamin B12 Forms

Vitamin B12 supplements are available in several forms, including methylcobalamin, cyanocobalamin, adenosylcobalamin and hydroxocobalamin. While they all provide vitamin B12, they differ in their characteristics and are commonly selected for different nutritional formulations.

Methylcobalamin

Methylcobalamin is a naturally occurring form of vitamin B12 and is the form we use throughout our formulas. It is widely used in premium food supplements as a reliable source of vitamin B12.

Energy Production

Supports normal energy-yielding metabolism and helps reduce tiredness and fatigue.

Brain Function

Supports normal cognitive function, memory and mental performance.

Immune Support

Supports the normal function of the immune system.

Stress Support

Supports the body's natural response to everyday stress.

Muscle Function

Supports normal muscle function and physical performance.

What is vitamin B12?

Vitamin B12 is an essential B vitamin that contributes to normal energy-yielding metabolism, the normal functioning of the nervous system, normal psychological function and the formation of normal red blood cells.

What is the difference between methylcobalamin and cyanocobalamin?

Vitamin B12 supplements are available in several forms, including methylcobalamin and cyanocobalamin. Both provide vitamin B12 but differ in their characteristics and why they may be selected for particular nutritional formulations.

What foods naturally contain vitamin B12?

Vitamin B12 is naturally found primarily in animal-derived foods such as meat, fish, eggs and dairy products. Because reliable plant sources are limited, fortified foods and supplements are commonly used, particularly by people following vegetarian or vegan diets.

Why are there different forms of vitamin B12?

Vitamin B12 is available in several forms, including methylcobalamin, cyanocobalamin, adenosylcobalamin and hydroxocobalamin. Each provides vitamin B12 but differs in its characteristics and why it may be selected for a particular formulation.

What does vitamin B12 contribute to?

Vitamin B12 contributes to normal energy-yielding metabolism, the normal functioning of the nervous system, normal psychological function, the reduction of tiredness and fatigue, the normal function of the immune system and the formation of normal red blood cells.