Ingredient Library

Vitamin B6

Discover why vitamin B6 is an essential nutrient and the important role it plays in energy, the nervous system and overall wellbeing.

Vitamin B6 is an essential water-soluble vitamin involved in more than 100 enzyme reactions throughout the body. It contributes to normal energy-yielding metabolism, the normal functioning of the nervous system and the normal function of the immune system.

Vitamin B6 is available in several different forms. In our formulas, we use pyridoxine hydrochloride, a well-established form commonly used in food supplements.

Vitamin B6

Vitamin B6 is an essential B vitamin that the body cannot produce in sufficient amounts on its own. It must be obtained through food or supplements and plays an important role in protein metabolism, energy production and many other normal biological processes.

Vitamin B6 Forms

Vitamin B6 is available in several forms, including pyridoxine hydrochloride, pyridoxal-5-phosphate (P-5-P) and pyridoxamine. While they all provide vitamin B6, they differ in their characteristics and are commonly selected for different nutritional formulations.

Pyridoxine Hydrochloride

Pyridoxine hydrochloride is one of the most widely used forms of vitamin B6 in food supplements. It provides a reliable source of vitamin B6 and is the form we use throughout our formulas.

Energy Production

Supports normal energy-yielding metabolism and helps reduce tiredness and fatigue.

Brain Function

Supports normal cognitive function, memory and mental performance.

Immune Support

Supports the normal function of the immune system.

Stress Support

Supports the body's natural response to everyday stress.

Muscle Function

Supports normal muscle function and physical performance.

What is vitamin B6?

Vitamin B6 is an essential B vitamin that contributes to normal energy-yielding metabolism, the normal functioning of the nervous system, the normal function of the immune system and normal psychological function.

What is the difference between pyridoxine hydrochloride and P-5-P?

Vitamin B6 supplements are available in several forms, including pyridoxine hydrochloride and pyridoxal-5-phosphate (P-5-P). Both provide vitamin B6 but differ in their characteristics and why they may be selected for particular nutritional formulations.

What foods naturally contain vitamin B6?

Vitamin B6 is naturally found in foods such as chickpeas, bananas, potatoes, sunflower seeds, whole grains and fortified cereals.

Why are there different forms of vitamin B6?

Vitamin B6 is available in several forms, including pyridoxine hydrochloride, pyridoxal-5-phosphate (P-5-P) and pyridoxamine. Each provides vitamin B6 but differs in its characteristics and why it may be selected for a particular formulation.

What does vitamin B6 contribute to?

Vitamin B6 contributes to normal energy-yielding metabolism, the normal functioning of the nervous system, normal psychological function, the reduction of tiredness and fatigue, the normal function of the immune system and the regulation of hormonal activity.