1 3

Bone, Muscle & Joints

Bone, Muscle & Joints

  • ✅ Made with 28 natural food-based ingredients, no extracts
  • ✅ Designed to support joints, muscles, and bones
  • ✅ Rich in essential vitamins, minerals & amino acids
  • ✅ Ideal for active lifestyles and daily movement
  • ✅ No fillers, no bulking agents — just real food
View full details

How It Supports You

  • 🌿 Supports Immune Function

    Formulated with vitamins A and K, which contribute to the normal function of the immune system.

  • 🔥 Traditionally Used for Inflammation

    Combines herbs & wholefoods like turmeric, traditionally used to support joint & tissue comfort.

  • 🛡️ Contributes to Cellular Protection

    Contains vitamin E, known to help protect cells from oxidative stress - a key factor in inflammation.

  • 💪 Maintains Bone & Muscle Health

    Offers nutrients that contribute to the maintenance of normal bones and muscle function.

Real Results From Real Customers

Review 1 Review 2 Review 3 Review 4 Review 5 Review 6
Review 8 Review 9 Review 10
Key Ingredients

What’s Inside & How To Take It

Ingredients

Turmeric Curcumin (root), Ginger (root), Cinnamon (bark), Garlic (bulb), Cayenne (fruit), Amla, Black Cumin Seeds, Brazil Nuts, Celery, Pumpkin Seeds, Chia Seeds, Coriander, Flaxseed, Kale, Cacao, Moringa Oleifera, Oats, Pomegranate, Raisins, Sesame, Sunflower Seeds, Almonds, Asparagus, Avocado, Black Pepper, Red Chili, Walnuts.

Capsule Shell: Hypromellose (vegan).

Contains: Nuts (Brazil Nuts, Almonds, Walnuts), Sesame, Celery, Oats.

For allergens see the ingredients in bold.

Dosage

Take two (2) capsules daily, preferably with meals.

Dosage can be increased to four (4) capsules daily if experiencing serious pain and/or inflammation.

Contact us if you have any questions regarding the dosage.

Capsule Shells

The capsule shells that we use are 100% vegan. They are made from HPMC, which is a completely natural pure vegetable cellulose derived from pine trees.

We chose to use these HPMC capsule shells as opposed to the gelatine alternative because one of our core beliefs it to create products that are 100% natural and entirely vegan.

The vegan capsules contain no preservatives, gelatine, wheat, gluten, animal by-products or starch.

Is This for Me?

This supplement may suit you if you:

💪
Live an active or physically demanding lifestyle
😣
Experience occasional joint or muscle discomfort
🦴
Want nutritional support for bone strength and flexibility
🌾
Prefer supplements made from whole foods, not extracts
🏃‍♀️
Seek natural support for daily movement and recovery
🧘
Want to stay active with gentle, natural joint support
Supplement Facts

Key Nutrients

  • Vitamin D – Contributes to the maintenance of normal bones and muscle function
  • Vitamin E – Contributes to the protection of cells from oxidative stress
  • Vitamin B2 & Manganese – Contribute to normal energy-yielding metabolism
  • Iron – Contributes to normal oxygen transport in the body

Frequently Asked Questions

Why take this supplement instead of just turmeric?▼

Turmeric is excellent, but it only targets certain types of inflammation. Our Inflammation Support formula includes turmeric plus 27 other anti-inflammatory foods. For example, to reduce inflammation in the brain, you need omega-3s — our capsules contain chia, flax, black cumin, pumpkin, sunflower, and sesame seeds, all rich in omega-3. For joints, ingredients like avocado, asparagus, and kale are included. Each ingredient is selected to help reduce inflammation in specific areas of the body — so this supplement supports your body head to toe, not just one part.

What symptoms might this help with?▼

Chronic inflammation is linked to a wide range of issues: joint pain, bloating, fatigue, skin flare-ups, headaches, and more. Customers commonly report improved flexibility, better digestion, and reduced swelling after 1–3 weeks of consistent use. It's also great as part of a long-term anti-inflammatory lifestyle.

How and when should I take it?▼

Take two capsules per day, ideally with food. Many of the anti-inflammatory compounds in this blend are fat-soluble, meaning they absorb better with healthy fats like olive oil, avocado, or nuts. For more severe cases of inflammation, the dose can be temporarily increased to four to six capsules per day.

Are there any side effects?▼

There are no known side effects — the supplement is made entirely from food-based, plant ingredients. However, it does contain nuts and seeds, so avoid it if you have allergies to those. It’s vegan, UK-made, and safe for daily, long-term use. You can also take it alongside other Strength & Spices products.

Why is this more expensive than other inflammation supplements?▼

Most supplements use a single extract like turmeric or curcumin, often with fillers or synthetic additives. Ours contains 28 real food ingredients, including herbs, seeds, nuts, and vegetables — all selected for their anti-inflammatory properties. Each capsule is 1000mg of pure food, offering comprehensive support with no artificial ingredients.

I struggle with large capsules — what are my options?▼

The capsules are slightly larger than average due to the amount of food inside. If needed, simply open the capsule and stir the powder into soup, a smoothie, or soft food like yoghurt. You’ll still get the full benefit, and the natural taste blends well with savoury or earthy flavours.

Can I take this alongside other supplements?▼

Yes — Inflammation Support can be safely combined with any Strength & Spices product, including Psoriaskin, Immune Booster, or Blood Pressure Support. Taking them together may enhance your results if inflammation is a major concern.