Ingredient Library

Vitamin B2 (Riboflavin)

Discover why vitamin B2, also known as riboflavin, is essential for energy production, antioxidant protection and maintaining healthy skin and eyes.

Vitamin B2, also known as riboflavin, is a water-soluble B vitamin that helps the body convert food into usable energy. It plays an important role in normal energy metabolism and contributes to maintaining healthy skin, the nervous system and the protection of cells from oxidative stress.

Because riboflavin is not stored in large amounts by the body, it must be obtained regularly through the diet or nutritional supplements.

What is Vitamin B2?

Vitamin B2, or riboflavin, is one of the eight essential B vitamins. It helps the body break down carbohydrates, fats and proteins to release energy and supports numerous enzyme systems involved in normal metabolism.

A Water-Soluble Vitamin

Like the other B vitamins, riboflavin is water-soluble, meaning it is not stored in significant amounts by the body. Regular dietary intake is therefore important to maintain healthy levels.

Energy & Antioxidant Support

Riboflavin contributes to normal energy-yielding metabolism and helps protect cells from oxidative stress. It also supports the normal functioning of the nervous system and contributes to the maintenance of healthy skin.

Energy Production

Supports normal energy-yielding metabolism and helps reduce tiredness and fatigue.

Antioxidant Protection

Helps protect cells from oxidative stress caused by free radicals.

Skin, Hair & Nails

Supports healthy skin, hair growth and strong nails.

Brain Function

Supports normal cognitive function, memory and mental performance.

What is vitamin B2?

Vitamin B2, also known as riboflavin, is an essential water-soluble vitamin that contributes to normal energy-yielding metabolism and helps protect cells from oxidative stress.

What foods naturally contain vitamin B2?

Vitamin B2 is naturally found in dairy products, eggs, almonds, mushrooms, spinach, lean meats and whole grains.

Why is vitamin B2 important for energy production?

Vitamin B2 helps convert carbohydrates, fats and proteins into usable energy by supporting enzymes involved in normal energy metabolism.

Does vitamin B2 work with other B vitamins?

Yes. Riboflavin works alongside other B vitamins, including vitamins B1, B3, B6 and B12, to support normal energy metabolism and many other important biological processes.

Why is riboflavin called vitamin B2?

Riboflavin is simply the scientific name for vitamin B2. The terms are interchangeable and refer to the same essential nutrient.