Magnesium

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Magnesium

Discover why magnesium is an essential mineral and why the form of magnesium matters in food supplements.

Magnesium is an essential mineral involved in hundreds of biological processes throughout the body. It contributes to normal muscle function, normal psychological function, energy-yielding metabolism and the normal functioning of the nervous system.

Magnesium is available in several different forms, each with its own characteristics. In our formulas, we carefully select the form of magnesium that best complements the overall formulation.

The Basics

Understanding Magnesium

Magnesium

Magnesium is an essential mineral involved in hundreds of enzymatic reactions throughout the body. Because the body cannot produce magnesium itself, it must be obtained regularly through food or supplements.

Magnesium Forms

Magnesium supplements are available in several forms, including magnesium glycinate (bisglycinate), magnesium citrate, magnesium oxide, magnesium malate, magnesium chloride and magnesium taurate. While they all provide magnesium, they differ in how the mineral is bound and are commonly selected for different nutritional formulations.

Magnesium Glycinate (Bisglycinate)

Magnesium glycinate, also known as magnesium bisglycinate, is a chelated form of magnesium where the mineral is bound to the amino acid glycine. It is widely used in premium food supplements and is the only form of magnesium used throughout our formulas.

Key Benefits

Why It’s Used

Muscle Function

Supports normal muscle function and physical performance.

Bones & Joints

Supports healthy joints, comfort and everyday mobility.

Energy Production

Supports normal energy-yielding metabolism and helps reduce tiredness and fatigue.

Stress Support

Supports the body's natural response to everyday stress.

Sleep Quality

Supports relaxation and healthy sleep quality.

Common Questions

Frequently Asked Questions

What is magnesium?

Magnesium is an essential mineral involved in hundreds of normal biological processes, including muscle function, energy production, nervous system function and psychological function.

Why are there different forms of magnesium?

Magnesium supplements are available in several forms, including magnesium glycinate, magnesium citrate, magnesium oxide, magnesium malate, magnesium chloride and magnesium taurate. Each provides magnesium but differs in how the mineral is bound and may be selected for different nutritional formulations.

Why do you use magnesium glycinate?

Magnesium glycinate (bisglycinate) is the form of magnesium we use throughout our formulas. We selected it because it aligns with our commitment to using high-quality ingredients and complements the overall design of our formulations.

What foods naturally contain magnesium?

Magnesium is naturally found in foods such as pumpkin seeds, almonds, spinach, black beans, whole grains and dark chocolate.

What does magnesium contribute to?

Magnesium contributes to normal muscle function, normal psychological function, normal energy-yielding metabolism, the reduction of tiredness and fatigue, the maintenance of normal bones and teeth, and the normal functioning of the nervous system.

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