What is iron?
Iron is an essential mineral that contributes to the normal formation of red blood cells and haemoglobin, normal oxygen transport throughout the body and normal energy-yielding metabolism.
What is the difference between heme and non-heme iron?
Heme iron is naturally found in animal foods and is generally absorbed more efficiently. Non-heme iron is found in plant foods and fortified foods, and its absorption can be improved when consumed alongside vitamin C-rich foods.
What foods naturally contain iron?
Iron is naturally found in red meat, poultry, seafood, beans, lentils, spinach, pumpkin seeds, fortified cereals and many leafy green vegetables.
Why is vitamin C often paired with iron?
Vitamin C helps improve the absorption of non-heme iron found in plant foods by converting it into a form that is more easily absorbed by the body.
Can you get too much iron?
Yes. While iron is essential, excessive iron intake can be harmful. Iron supplements should only be taken according to the recommended serving size or under the guidance of a healthcare professional.
