Celery

Ingredient Library

Celery

Discover why celery has been enjoyed for centuries and why its naturally occurring nutrients and plant compounds have made it a popular ingredient in nutritional supplements.

Celery (Apium graveolens) is a crisp green vegetable that has been consumed for thousands of years as both a food and a traditional botanical ingredient. It naturally provides vitamins, minerals and a variety of beneficial plant compounds, making it a popular addition to balanced diets and nutritional formulations.

Celery is also a recognised food allergen in the UK and Europe. People with a known celery allergy should avoid products containing celery or celery-derived ingredients.

The Basics

Understanding Celery

Celery

Celery is a member of the parsley family (Apiaceae), alongside carrots, parsley and fennel. The stalks, leaves and seeds have all been traditionally used in foods and herbal preparations.

Celery Forms

Celery supplements are commonly available as whole vegetable powder, celery seed powder or concentrated celery seed extracts. Each form provides naturally occurring nutrients and plant compounds, although their composition may vary depending on the part of the plant used.

Naturally Rich in Plant Compounds

Celery naturally contains vitamin K, potassium, folate and vitamin C, along with flavonoids and other polyphenols such as apigenin and luteolin. These naturally occurring compounds contribute to celery's nutritional profile and have made it a popular ingredient in botanical supplements.

Key Benefits

Why It’s Used

Antioxidant Protection

Helps protect cells from oxidative stress caused by free radicals.

Heart Health

Supports normal cardiovascular health and circulation.

Healthy Inflammatory Response

Supports the body's normal inflammatory response.

Common Questions

Frequently Asked Questions

What is celery?

Celery is a green vegetable belonging to the parsley family (Apiaceae). Both the stalks and seeds have been consumed for centuries and are commonly used in foods and nutritional supplements.

What is the difference between celery powder and celery seed extract?

Whole celery powder is produced from the vegetable itself, while celery seed extracts are prepared from the seeds and provide higher concentrations of selected naturally occurring plant compounds.

What nutrients are naturally found in celery?

Celery naturally provides vitamin K, vitamin C, folate, potassium and a variety of polyphenols, including flavonoids such as apigenin and luteolin.

Is celery an allergen?

Yes. Celery is recognised as a major food allergen in the UK and European Union. People with a celery allergy should avoid foods and supplements containing celery or celery-derived ingredients and always check product labels carefully.

What vegetables are related to celery?

Celery belongs to the parsley family (Apiaceae), alongside carrots, parsley, fennel, coriander and dill. These vegetables and herbs share a number of naturally occurring plant compounds.