Ingredient Library

Potassium

Discover why potassium is an essential mineral and the important role it plays in supporting muscles, nerves and normal blood pressure.

Potassium is an essential mineral and electrolyte required for many important functions throughout the body. It contributes to normal muscle function, the normal functioning of the nervous system and the maintenance of normal blood pressure.

Potassium is naturally found in a wide variety of foods and is available in several different forms. In our formulas, we use potassium bicarbonate, a well-established form commonly used in food supplements.

Potassium

Potassium is an essential mineral that acts as an electrolyte, helping to regulate fluid balance and support communication between nerves and muscles. Because the body cannot produce potassium, it must be obtained through the diet or food supplements.

Potassium Forms

Potassium supplements are available in several forms, including potassium bicarbonate, potassium citrate, potassium chloride, potassium gluconate and potassium phosphate. While they all provide potassium, they differ in how the mineral is bound and are commonly selected for different nutritional formulations.

Potassium Bicarbonate

Potassium bicarbonate is a well-established form of potassium commonly used in food supplements. It provides a reliable source of potassium and is the form we use throughout our formulas.

Muscle Function

Supports normal muscle function and physical performance.

Heart Health

Supports normal cardiovascular health and circulation.

Brain Function

Supports normal cognitive function, memory and mental performance.

Energy Production

Supports normal energy-yielding metabolism and helps reduce tiredness and fatigue.

Bones & Joints

Supports healthy joints, comfort and everyday mobility.

What is potassium?

Potassium is an essential mineral and electrolyte that contributes to normal muscle function, the normal functioning of the nervous system and the maintenance of normal blood pressure.

Why are there different forms of potassium?

Potassium supplements are available in several forms, including potassium bicarbonate, potassium citrate, potassium chloride, potassium gluconate and potassium phosphate. Each provides potassium but differs in its characteristics and why it may be selected for different nutritional formulations.

What foods naturally contain potassium?

Potassium is naturally found in foods such as bananas, potatoes, sweet potatoes, spinach, avocados, beans and dried fruit.

Why do some supplements contain only a small amount of potassium?

Potassium is an essential mineral, but regulations in many countries limit the amount that can be included in food supplements. As a result, potassium supplements often provide relatively modest amounts compared with nutrients such as vitamins. Most potassium is intended to come from a balanced diet, with foods such as potatoes, beans, leafy green vegetables and bananas being naturally rich sources.

What does potassium contribute to?

Potassium contributes to normal muscle function, the normal functioning of the nervous system and the maintenance of normal blood pressure.