What is kale?
Kale is a leafy green vegetable belonging to the Brassica family, alongside broccoli, cabbage and Brussels sprouts. It is widely recognised for its naturally high nutrient content.
What is the difference between kale powder and kale extract?
Whole kale powder is made by drying and grinding the leaves, preserving their natural nutritional profile. Kale extracts are more concentrated and provide higher levels of selected naturally occurring compounds in a smaller serving.
What nutrients are naturally found in kale?
Kale naturally contains vitamins A, C and K, along with minerals such as calcium and potassium. It also provides carotenoids, flavonoids and other naturally occurring antioxidant plant compounds.
Why is kale considered a nutrient-dense food?
Kale provides a wide variety of vitamins, minerals and beneficial plant compounds while being naturally low in calories. This combination has made it one of the best-known nutrient-dense leafy green vegetables.
What vegetables are related to kale?
Kale belongs to the Brassica family, which also includes broccoli, cabbage, cauliflower, Brussels sprouts and collard greens. These vegetables share many naturally occurring nutrients and plant compounds.
