Ingredient Library

Vitamin E

Discover why vitamin E is one of the body's most important antioxidant vitamins and how it helps protect cells from oxidative stress.

Vitamin E is a fat-soluble vitamin best known for its role as an antioxidant. It helps protect cells from oxidative stress and contributes to the normal function of the immune system. Unlike water-soluble vitamins, vitamin E is stored within the body's fatty tissues and cell membranes, where it plays an important protective role.

Vitamin E naturally occurs in a variety of nuts, seeds, vegetable oils and leafy green vegetables, making it an essential nutrient for overall health.

What is Vitamin E?

Vitamin E is a group of naturally occurring fat-soluble compounds, with alpha-tocopherol being the form most readily used by the human body. It is an essential vitamin that must be obtained through the diet and contributes to protecting cells from oxidative stress.

Vitamin E Forms

Vitamin E supplements are commonly available as natural d-alpha-tocopherol or synthetic dl-alpha-tocopherol. Natural vitamin E is structurally identical to the form found in foods and is generally better retained by the body than synthetic forms.

One of the Body's Main Antioxidants

Vitamin E is incorporated into cell membranes throughout the body, where it helps protect fats and other cellular structures from oxidative damage. It works alongside nutrients such as vitamin C and selenium to support the body's natural antioxidant defence system.

Antioxidant Protection

Helps protect cells from oxidative stress caused by free radicals.

Immune Support

Supports the normal function of the immune system.

Skin, Hair & Nails

Supports healthy skin, hair growth and strong nails.

Heart Health

Supports normal cardiovascular health and circulation.

What is vitamin E?

Vitamin E is an essential fat-soluble vitamin that contributes to the protection of cells from oxidative stress. It is one of the body's most important antioxidant nutrients.

What foods naturally contain vitamin E?

Vitamin E is naturally found in sunflower seeds, almonds, hazelnuts, wheat germ, avocados, spinach and many vegetable oils.

What is alpha-tocopherol?

Alpha-tocopherol is the primary and most biologically active form of vitamin E in the human body. It is the form most commonly used in foods and nutritional supplements.

Why is vitamin E considered an antioxidant?

Vitamin E helps protect cells from oxidative stress by neutralising unstable molecules known as free radicals. This antioxidant role is one of its most important recognised functions within the body.

Does vitamin E work with other nutrients?

Yes. Vitamin E works alongside other antioxidant nutrients, particularly vitamin C and selenium, which help support the body's natural antioxidant defence network.