Maca

Ingredient Library

Maca

Discover why maca has been used for centuries and why we choose gelatinised white maca for our formulations.

Maca (Lepidium meyenii) is a root vegetable native to the high Andes of Peru, where it has been cultivated for thousands of years. Traditionally valued as both a food and a nutritional ingredient, maca naturally provides carbohydrates, fibre, minerals and unique plant compounds called macamides and macaenes.

Maca is available in several natural colours, including white, yellow, red and black, each with slightly different nutritional characteristics. At Strength & Spices, we use gelatinised white maca, chosen for its excellent digestibility, concentrated nutrition and traditional use in formulations supporting energy and sexual wellbeing.

The Basics

Understanding Maca

White, Red or Black Maca?

Maca naturally grows in several colours, with white, yellow, red and black being the most common. While all come from the same species, they differ slightly in their naturally occurring plant compounds and traditional uses. White maca has traditionally been associated with vitality, energy and sexual wellbeing, making it the variety we choose for our formulation.

Why We Use Gelatinised Maca

Gelatinisation is a gentle processing method that removes much of maca's naturally occurring starch without affecting its beneficial plant compounds. This makes gelatinised maca easier to digest, more concentrated and generally better tolerated than raw maca, particularly for daily supplementation.

Naturally Rich in Unique Plant Compounds

Maca naturally provides amino acids, minerals, fibre and unique compounds known as macamides and macaenes, which are found almost exclusively in maca. These naturally occurring compounds have made maca one of the most extensively researched traditional Peruvian botanicals.

Key Benefits

Why It’s Used

Sexual Wellbeing

Supports sexual health, vitality and overall intimate wellbeing.

Energy Production

Supports normal energy-yielding metabolism and helps reduce tiredness and fatigue.

Hormonal Balance

Supports normal hormonal health and wellbeing.

Stress Support

Supports the body's natural response to everyday stress.

Common Questions

Frequently Asked Questions

What is maca?

Maca is a root vegetable native to the Peruvian Andes. It has been consumed for thousands of years as both a food and a traditional botanical ingredient and is now widely used in nutritional supplements.

What is the difference between white, red and black maca?

White, red and black maca all come from the same plant species but naturally contain slightly different levels of certain plant compounds. White maca has traditionally been associated with vitality, energy and sexual wellbeing, while red and black maca have their own traditional uses. We use white maca in our formulation because it best aligns with our intended nutritional focus.

What is gelatinised maca?

Gelatinised maca is not made with gelatine. It is gently heated to remove much of the naturally occurring starch, making it easier to digest and allowing a more concentrated source of maca nutrients and plant compounds.

Is gelatinised maca better than raw maca?

Neither form is inherently "better," but gelatinised maca is often preferred in supplements because it is generally easier to digest, more concentrated and suitable for daily use. This is why we chose it for our formulation.

What are macamides?

Macamides are unique naturally occurring compounds found almost exclusively in maca. Together with macaenes and other plant compounds, they contribute to maca's distinctive nutritional profile and have become a major focus of scientific research.