Why is asparagus considered a nutrient-rich food?
Asparagus naturally provides a wide variety of vitamins, minerals and antioxidant plant compounds, making it one of the most nutrient-dense vegetables.
What nutrients are naturally found in asparagus?
Asparagus naturally contains folate, vitamin K, vitamin C, potassium, flavonoids and other beneficial plant compounds.
Why is asparagus included in food supplements?
Asparagus is commonly included in nutritional formulations because of its broad nutritional profile and naturally occurring antioxidant compounds.
Which part of the asparagus plant is eaten?
The young green shoots are the edible part of the plant and are harvested before they fully develop.
Is asparagus naturally low in calories?
Yes. Asparagus is naturally low in calories while providing a wide range of vitamins, minerals and beneficial plant compounds.
