Ingredient Library

Valerian Root

Discover why valerian root has been used for centuries and why we use a concentrated extract in our formulas.

Valerian root has been used in traditional European herbal practices for centuries and remains one of the best-known botanical ingredients used in food supplements for relaxation and sleep.

Not all valerian supplements are the same. Some contain whole root powder, while others use concentrated extracts. In our formulas, we use a 30:1 valerian root extract to provide a concentrated source of the herb.

Valerian Root

Valerian (Valeriana officinalis) is a flowering plant native to Europe and parts of Asia. The root is the part traditionally used and naturally contains a range of plant compounds, including valerenic acids and volatile oils.

Valerian Forms

Valerian supplements are available as whole root powder or concentrated root extracts. Extracts are produced by concentrating the naturally occurring compounds found in the root, allowing a smaller amount of extract to provide the equivalent of a much larger quantity of whole root.

30:1 Valerian Root Extract

We use a 30:1 valerian root extract, meaning approximately 30 parts of whole valerian root are used to produce 1 part of concentrated extract. In our Sleep Support formula, 167 mg of extract provides the equivalent of approximately 5,000 mg of whole valerian root.

Sleep Quality

Supports relaxation and healthy sleep quality.

Stress Support

Supports the body's natural response to everyday stress.

Brain Function

Supports normal cognitive function, memory and mental performance.

What is valerian root?

Valerian root is the root of the Valeriana officinalis plant. It has been used in traditional European herbal practices for centuries and is now widely used in food supplements.

What is the difference between valerian root powder and an extract?

Whole root powder is simply dried and ground valerian root. Extracts are concentrated forms produced from the root, allowing a smaller amount to provide the equivalent of a much larger quantity of whole root.

Why do you use a valerian root extract?

We use a 30:1 valerian root extract because it provides a concentrated source of valerian root while maintaining consistency in every serving. It aligns with our commitment to using carefully selected, high-quality ingredients throughout our formulas.

Where does valerian naturally grow?

Valerian is native to Europe and parts of Asia, where it grows naturally in grasslands, woodland edges and damp meadows. Today, it is cultivated in many regions around the world for use in herbal supplements.