Why are red bell peppers more nutritious than green peppers?
As bell peppers ripen from green to red, they naturally accumulate higher levels of vitamin C, carotenoids and antioxidant plant compounds, making red peppers the most nutrient-rich stage of the fruit.
What gives red bell peppers their bright colour?
Their vibrant red colour comes primarily from naturally occurring carotenoids, particularly capsanthin, along with beta-carotene and other plant pigments.
Why are red bell peppers so high in vitamin C?
Red bell peppers naturally concentrate vitamin C as they ripen. In fact, they provide considerably more vitamin C than many citrus fruits on a gram-for-gram basis.
How does vitamin C support healthy blood vessels?
Vitamin C contributes to normal collagen formation, which is important for the normal function and structure of blood vessels. It also contributes to the protection of cells from oxidative stress.
Are red bell peppers the same as chilli peppers?
No. Although they belong to the same botanical family, red bell peppers are sweet and contain little to no capsaicin, the compound responsible for the heat found in chilli peppers.
