Ingredient Library

Oats

Discover why oats are valued as a naturally nutritious whole grain and why they are widely recognised for supporting heart health and a healthy inflammatory response.

Oats (Avena sativa) are one of the world's most nutritious whole grains and have been enjoyed as a staple food for centuries. Naturally rich in fibre, vitamins, minerals and antioxidant plant compounds, oats provide a wide range of nutrients that support overall health and wellbeing.

One of their most unique features is their naturally high content of beta-glucan, a soluble fibre that has been extensively researched for its role in supporting normal cholesterol levels. Combined with naturally occurring polyphenols known as avenanthramides, oats have become a popular whole-food ingredient in supplements designed to support heart health and a healthy inflammatory response.

What are Oats?

Oats are the edible grains of Avena sativa, a cereal crop cultivated throughout the world. Unlike refined grains, whole oats retain their bran and germ, providing a naturally rich source of fibre, vitamins, minerals and beneficial plant compounds.

Naturally Rich in Beta-Glucan

Oats are one of the richest natural sources of beta-glucan, a soluble fibre that forms a gel-like substance in the digestive system. Beta-glucan is widely recognised for its role in helping maintain normal blood cholesterol levels as part of a healthy diet.

Supporting Heart Health & Overall Wellbeing

In addition to beta-glucan, oats naturally contain avenanthramides, unique antioxidant polyphenols found almost exclusively in oats. Together with their fibre, vitamins and minerals, these compounds have made oats a valuable ingredient in formulations designed to support cardiovascular health and overall wellbeing.

Heart Health

Supports normal cardiovascular health and circulation.

Healthy Inflammatory Response

Supports the body's normal inflammatory response.

Digestive Health

Supports healthy digestion and digestive comfort.

Antioxidant Protection

Helps protect cells from oxidative stress caused by free radicals.

What are oats?

Oats are the edible whole grains of Avena sativa. They are naturally rich in fibre, vitamins, minerals and antioxidant plant compounds, making them one of the world's most nutritious cereal grains.

What is beta-glucan?

Beta-glucan is a naturally occurring soluble fibre found in oats. It is widely recognised for helping maintain normal blood cholesterol levels when consumed as part of a healthy diet and lifestyle.

What are avenanthramides?

Avenanthramides are unique antioxidant polyphenols found almost exclusively in oats. These naturally occurring compounds contribute to oats' distinctive nutritional profile.

Why are oats associated with heart health?

Oats are naturally rich in beta-glucan, a soluble fibre that has been extensively researched for its role in supporting normal cholesterol levels. Combined with their overall nutritional profile, this makes oats one of the best-known whole foods for supporting cardiovascular health.

Are oats naturally gluten free?

Oats do not naturally contain gluten, but they are frequently grown, transported or processed alongside wheat, barley or rye. People with coeliac disease or gluten intolerance should choose oats that are specifically certified as gluten free.