What is cramp bark?
Cramp bark is the dried bark of Viburnum opulus, a flowering shrub that has been used in traditional herbal practices for centuries, particularly in formulations designed to support women's wellbeing.
Why is it called cramp bark?
The name "cramp bark" comes from its long history of traditional use in herbal preparations intended to support comfort during occasional muscle cramps, particularly those associated with the menstrual cycle.
What naturally occurring compounds does cramp bark contain?
Cramp bark naturally contains flavonoids, tannins, coumarins and other antioxidant plant compounds that contribute to its distinctive botanical profile.
Why is cramp bark commonly included in women's supplements?
Cramp bark has traditionally been used to support women's wellbeing and is often combined with complementary herbs in formulations designed to support hormonal balance and menstrual comfort.
Is cramp bark the same as black haw?
No. Although both belong to the Viburnum genus and have similar traditional uses, cramp bark (Viburnum opulus) and black haw (Viburnum prunifolium) are different plant species.
