What are the main active compounds in Gotu Kola?
Gotu Kola contains several naturally occurring triterpenoids, including asiaticoside, madecassoside, asiatic acid and madecassic acid. These compounds are among the most extensively studied constituents of the plant and contribute to its distinctive botanical properties.
Does Gotu Kola contain caffeine?
No. Despite its name, Gotu Kola is unrelated to the caffeine-containing kola nut. It is naturally caffeine-free and does not act as a conventional stimulant.
Is Gotu Kola the same as Bacopa Monnieri?
No. Gotu Kola (Centella asiatica) and Bacopa Monnieri (Bacopa monnieri) are two different herbs, although both have traditionally been associated with memory and cognitive function. They contain different active compounds: Gotu Kola is particularly known for its triterpenoids, while Bacopa is recognised for its bacosides.
Why is Gotu Kola associated with healthy circulation?
Gotu Kola has been studied for its potential effects on the structure and function of small blood vessels. Some clinical research involving standardised extracts suggests benefits for certain measures of venous circulation, although these findings do not necessarily apply to every Gotu Kola preparation.
Which part of the Gotu Kola plant is used in supplements?
Gotu Kola supplements commonly use the aerial parts of the plant, particularly its leaves and stems. These may be dried and powdered or processed into concentrated extracts containing the plant's naturally occurring compounds.
