In our fast-paced world, stress and anxiety have become increasingly common. Although the terms are often used interchangeably, stress and anxiety are distinct experiences that impact our mental well-being differently. In this blog post, we’ll delve into the differences between…
R O S E M A R Y Scientific Name: Salvia rosmarinus Alternative Name: Gulmehndi Rosemary is a fragrant evergreen herb that belongs to the mint family “Lamiaceae”. The herb was originally present in the Mediterranean and now, it’s mostly…
A L M O N D S Scientific Name: Prunus dulcis According to archeologists, almond trees were first discovered in 3000 B.C. in Jordan. They are cultivated in many countries such as India, Pakistan, Iran, Spain, the United States, and…
A pandemic, global inflation, a war, job loss, global warming, fluctuating lifestyles, uncertain futures, I think it’s safe to say, we’re all stressed. Don’t get me wrong, some stress is good, positive even. When you’re up late at night trying…
Although Mental Health Awareness Month is coming to an end, it doesn’t mean the support should end too. A few weeks ago, we created a Facebook group – Anxiety, Stress & Depression Support & Natural Help. Mental health is usually not taken…
Anxiety is a feeling of unease, fear, and alarm about what’s to come. It’s the body’s natural response to stress and pressure. Most people feel nervous and stressed under certain conditions for example the first day of school, going to…
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