Tag anti-anxiety

Mental Health: Our Facebook Group

Although Mental Health Awareness Month is coming to an end, it doesn’t mean the support should end too. A few weeks ago, we created a Facebook group – Anxiety, Stress & Depression Support & Natural Help. Mental health is usually not taken…

What is Anxiety?

Anxiety is a feeling of unease, fear, and alarm about what’s to come. It’s the body’s natural response to stress and pressure. Most people feel nervous and stressed under certain conditions for example the first day of school, going to…