Mental Health: Our Facebook Group
Although Mental Health Awareness Month is coming to an end, it doesn’t mean the support should end too. A few weeks ago, we created a Facebook group – Anxiety, Stress & Depression Support…
Could You Be Vitamin or Mineral Deficient?
𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? That usually, by the time you are deficient in a vitamin or mineral, you are already showing symptoms. Whether the symptom is joint pain, backache, sleeplessness, or low libido,…
Vitamin A – Nutrient Spotlight
V I T A M I N A 𝗪𝐡𝐚𝐭?🤔 Vitamin A is fat-soluble vitamin. It is naturally present in fruits, vegetables, milk, eggs, meat, butter and fish. The vitamin provides a multitude…
Black Cumin Seeds – Ingredient Spotlight
B L A C K C U M I N S E E D S Scientific Name: Nigella sativaAlternative Names: Black cumin, Kalonji, Kala jeera, or Nigella seeds We use black cumin seeds in…
Copper – Nutrient Spotlight
C O P P E R 𝗪𝐡𝐚𝐭?🤔 Copper is an essential nutrient which our body needs in a small amount to maintain good health. Copper plays an important role in the formation…
Vitamin C – Nutrient Spotlight
V I T A M I N C 𝗪𝐡𝐚𝐭?🤔 Vitamin C is an effective and healthy nutrient that our bodies need. It is powerful antioxidant and is also called L-ascorbic Acid. Many…
What is Anxiety?
Anxiety is a feeling of unease, fear, and alarm about what’s to come. It’s the body’s natural response to stress and pressure. Most people feel nervous and stressed under certain conditions for…
Fenugreek – Ingredient Spotlight
F E N U G R E E K Scientific Name: Trigonella foenum-graecumAlternative Names: Greek hay, Greek clover, bird’s foot, fenugrec, hu lu ba, trigonella and bockshornklee We use this ingredient in one of…
Manganese – Nutrient Spotlight
M A N G A N E S E 𝗪𝐡𝐚𝐭?🤔 Manganese is a trace mineral and is vital for many bodily functions. However, our bodies only require a small amount of manganese.It…
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