I O D I N E 𝗪𝐡𝐚𝐭?🤔 Iodine is an essential mineral vital for our health. Unfortunately, the human body is unable to produce iodine. Therefore, we must rely on a diet that includes iodine-rich foods, saltwater & sodium chloride…
S E L E N I U M 𝗪𝐡𝐚𝐭?🤔 Selenium is a trace mineral (required in small amounts only) vital for our health. We are not able to produce selenium as it is mainly found in soil and water. This…
V I T A M I N A 𝗪𝐡𝐚𝐭?🤔 Vitamin A is fat-soluble vitamin. It is naturally present in fruits, vegetables, milk, eggs, meat, butter and fish. The vitamin provides a multitude of health benefits. This is why our bodies…
C O P P E R 𝗪𝐡𝐚𝐭?🤔 Copper is an essential nutrient which our body needs in a small amount to maintain good health. Copper plays an important role in the formation of red blood cells, bone cells, enzymes, and…
V I T A M I N C 𝗪𝐡𝐚𝐭?🤔 Vitamin C is an effective and healthy nutrient that our bodies need. It is powerful antioxidant and is also called L-ascorbic Acid. Many fruits and vegetables contain the vitamin. It helps…
M A N G A N E S E 𝗪𝐡𝐚𝐭?🤔 Manganese is a trace mineral and is vital for many bodily functions. However, our bodies only require a small amount of manganese.It is needed for normal brain and nervous system…
𝗪𝐡𝐚𝐭?🤔 Zinc is an essential mineral and is a multi tasker with benefits. Its main vital role is to strengthen the immune system. Zinc is required for our immune cells to form properly and function. Without zinc, our immune activity…
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